Portland Mindfulness Therapy is an educational center and psychotherapy clinic dedicated to providing mindfulness (meditation) – based classes and therapy in the Portland, Oregon metro area.
About Portland Mindfulness Therapy
The counselors, therapists, and class instructors at Portland Mindfulness Therapy are committed to using evidence-based approaches where appropriate, as well as drawing on traditional psychotherapy, educational and mindfulness practices. Our mission is to provide the highest possible quality of psychotherapy and educational services to our clients. Portland Mindfulness is dedicated to providing mindfulness (meditation) – based education and therapy in the Portland, Oregon metro area. We hope that we can be of service to you.
We offer meditation and mindfulness classes in Portland to make the practices of mindfulness accessible and available. Mindfulness is not only a proven way to work with stress, it is a way of being present and awake to our lives.
People visit our Portland counseling practice to get unstuck from relationship and work problems, anxiety, depression, panic attacks, anger issues, stress, phobias, low self-esteem, confidence problems. We offer counseling services for adults, teens, couples, and families, as well as highly affordable stress-reduction and meditation classes. We also offer psychological testing and evaluations.To learn more about us, read about our mindfulness-based approach and the practitioners at our center.