Author Archives: Gemma Hunt

Gemma Hunt

Previous to starting my career as a freelancer I worked for many years in business and finance. When I became a mother, I decided to turn to writing to make a living and now pen articles on as many different topics as I can - from news and current affairs through to pieces on money matters.

Is Self-Compassion the New Mindfulness?

Societies constant desire for the new, for innovation, for an updated trend, means that as soon as something becomes popular for many people it also becomes passé. This is something that we often see in popular music, fashion and technology but this same attitude is also affecting how we approach our mental health and wellbeing. […]

Posted in Everyday Mindfulness | Tagged , | Prominent words: , , , , , , , , , , , , , , , , , , , | Leave a comment