This four-week class is perfect for absolute beginners, or a wonderful refresher, even if you have a longstanding mindfulness meditation practice. We will explore many tools of mindfulness including sitting meditation instruction and application to everyday life. We draw upon current behavioral psychology as an aid to breaking mindfulness meditation down into 4 teachable/learnable skill sets that can be applied anytime throughout your day.
This class serves as good preparation for any of our other classes; it or equivalent training elsewhere are strongly suggested as prerequisite for our intermediate course, our Day of Mindfulness retreat, and our Tuesday evening mindfulness meditation group.
The class size is capped at 15 participants per section. You will be sent to a webpage if you signup on a full class and we will work with you to get you into a class no matter what. You will not be charged until you are officially signed up and get the official PayPal receipt via email. (We will add a parallel, 2nd class section on an alternate day, on months in which we have over 15 registrants.)
* February: 2, 9, 16, 23
* March: 2, 9, 16, 23
6:30pm – 8:00pm
Kathleen Gleason, MA
Pay by clicking Paypal button below, or call us to register or to use another means of payment.