Books

Books - represent a mindfulness-oriented point of view

Here is a list of books arranged alphabetically by topic that represent a mindfulness-oriented point of view on the topics listed. This list is by no means comprehensive and will be updated from time to time to include more valuable resources.

Suggested Books

Addiction

  • Mindful Recovery by Thomas Bien and Beverly Bien
  • One Breath at a Time by Kevin Griffin

Anger

  • Anger: Wisdom for Cooling the Flames
    by Thich Nhat Hanh
  • Feeding Your Demons by Tsultrim Allione
  • Working With Anger by Thubten Chodron

Anxiety

  • The Worry Trap by Chad Lejeune
  • The Happiness Trap by Russ Harris

Children (see also Parenting)

  • Peaceful Piggy Meditation by Kerry Lee Maclean

Couples

  • If the Buddha Dated by Charlotte Kasl
  • If the Buddha Married by Charlotte Kasl
  • Passionate Marriage by David Schnarch

Depression

  • The Depression Book by Cheri Huber
  • The Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness
    by Mark Williams, John Teasdale, Zindel Segal,
    and Jon Kabat-Zinn

Learning to Meditate

  • Finding the Still Point by John Daido Loori
  • Turning the Mind into an Ally by Sakyong Mipham

Neuroscience

  • Train Your Mind, Change Your Brain by Sharon Begley
  • The Mindful Brain by Daniel Siegel
  • Zen and the Brain by Steve Austin

Pain

  • The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management by Jackie Gardner-Nix and Jon Kabat-Zinn

Parenting

  • Mindful Parenting by Jon Kabat-Zinn and Myla Kabat-Zinn
  • Parenting With Love and Logic by Foster Cline and Jim Fay
  • Parenting From the Inside Out by Daniel Siegel, and Mary Hartzell

Psychotherapy

  • Going to Pieces Without Falling Apart by Mark Epstein
  • Thoughts Without a Thinker by Mark Epstein

Stress

  • Full Catastrophe Living by Jon Kabat-Zinn
  • Wherever You Go, There You Are by Jon Kabat-Zinn

Teens

  • The Stress-Reduction Workbook for Teens by Gina M. Biegel

Trauma

    • Waking the Tiger: Healing Trauma by Peter A. Levine