Science and Research

Science and Research - Portland Mindfulness Therapy

Portland Mindfulness Therapy provides psychotherapies that have been shown to work in scientific research studies.

Science & Research

There are several forms of mindfulness-based therapy that have received extensive support from scientific clinical research studies. These include:

  • Mindfulness-Based Stress Reduction (MBSR)
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Dialectical Behavior Therapy (DBT)

The links below will lead you to collections of summaries of these peer-reviewed studies. The full-text journal articles are available at major libraries.