Thank You – Stress Reduction for the Holidays

Thank You!!

Thank You for Signing Up to Our:

3 Week- Stress Reduction for the Holidays!

The holidays can be a very stressful time, come join us to learn to use mindfulness based skills
to reduce stress during the holiday season. Give a gift to yourself this holiday season.

Dates:
3 Weeks December: 2, 9, 16

Class Times:
6:30-8:30PM

Instructor:
Kathleen Gleason, MA