Services - Portland Mindfulness Therapy

Portland Mindfulness Therapy offers a range of counseling services to provide you with the assistance that you need.

We NO LONGER offer counseling services for adolescents (ages 12-17), nor for families or couples. However we still offer psychological testing and evaluations for adolescents as well as adults.

We believe that healing occurs best in a friendly, caring environment. Our therapists work to create a warm, supportive space that allows people to feel safe to explore their thoughts, emotions, relationships, and feelings.

Mindfulness is the basis of all of our therapy services. Healthy, positive change results from being able to experience what is happening in the current moment. When you know where you are, you begin to know where you really want to go.

We can help you overcome difficult, seemingly overwhelming feelings, obstacles, and thoughts. Contact us to set up an appointment with one of our therapists and begin your journey toward taking back your life.

Specific areas of therapeutic services include:

    • Depression
    • Anxiety
    • Panic Attacks and Phobia
    • Grief and Loss
    • Stress Management
    • Parenting and Family Issues
    • Life Transitions